Ultimate Kale Salad
Ultimate Kale Salad Recipe - This Ultimate Kale Salad recipe is the kale salad of my dreams! Filled with crunchy vegetables, creamy avocado and topped with a bold dressing, it is glorious!
Recipe detail
- 17 October , 2016
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Category : Salad
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Cuisine : All
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Preparation Time : 10 Minute
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Cook Time : 10 Minute
- Poster : admin
Ingredients
- 2 Persons
- 4 Persons
- 6 Persons
Kale
Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head.
4 cups kale greens, trimmed, chopped and massaged
Spring Lettuce
Baby lettuces (baby green romaine lettuce and red romaine lettuce, tango lettuce, baby green oak lettuce and red oak lettuce, lolla rosa, baby green leaf lettuce and red leaf lettuce, baby green butter lettuce and red butter lettuce), baby greens (red swiss chard, mizuna, tatsoi, baby spinach, arugula), frisee
2 cup spring lettuce mix
Radishes
The radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable.
4 roasted radishes
Cucumber
Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless.
2 medium cucumber, peeled and chopped
Okra
Okra or okro, known in many English-speaking countries as ladies' fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
8 okra pods, halved lengthwise
Eggs
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.
4 boiled eggs, halved
Avocado
The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree's fruit, which is botanically a large berry containing a single seed.
4 avocado, halved
Black Pepper
Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. When dried, the fruit is known as a peppercorn. When fresh and fully mature, it is approximately 5 millimetres (0.20 in) in diameter, dark red, and, like all drupes, contains a single seed. Peppercorns, and the ground pepper derived from them, may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit) and white pepper (ripe fruit seeds).
salt and freshly ground black pepper, to taste
Salad Dressing
A salad is a dish consisting of small pieces of food, which may be mixed with a sauce or salad dressing.[1][2] They are typically served cold. Salads can incorporate a variety of foods including vegetables, fruits, cheese, cooked meat, eggs, grains and nuts.
dressing of choice
Kale
Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head.
2 cups kale greens, trimmed, chopped and massaged
Spring Lettuce
Baby lettuces (baby green romaine lettuce and red romaine lettuce, tango lettuce, baby green oak lettuce and red oak lettuce, lolla rosa, baby green leaf lettuce and red leaf lettuce, baby green butter lettuce and red butter lettuce), baby greens (red swiss chard, mizuna, tatsoi, baby spinach, arugula), frisee
1 cup spring lettuce mix
Radishes
The radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable.
2 roasted radishes
Cucumber
Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless.
1 medium cucumber, peeled and chopped
Okra
Okra or okro, known in many English-speaking countries as ladies' fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
4 okra pods, halved lengthwise
Eggs
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.
2 boiled eggs, halved
Avocado
The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree's fruit, which is botanically a large berry containing a single seed.
2 avocado, halved
Black Pepper
Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. When dried, the fruit is known as a peppercorn. When fresh and fully mature, it is approximately 5 millimetres (0.20 in) in diameter, dark red, and, like all drupes, contains a single seed. Peppercorns, and the ground pepper derived from them, may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit) and white pepper (ripe fruit seeds).
salt and freshly ground black pepper, to taste
Salad Dressing
A salad is a dish consisting of small pieces of food, which may be mixed with a sauce or salad dressing.[1][2] They are typically served cold. Salads can incorporate a variety of foods including vegetables, fruits, cheese, cooked meat, eggs, grains and nuts.
dressing of choice
Kale
Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head.
6 cups kale greens, trimmed, chopped and massaged
Spring Lettuce
Baby lettuces (baby green romaine lettuce and red romaine lettuce, tango lettuce, baby green oak lettuce and red oak lettuce, lolla rosa, baby green leaf lettuce and red leaf lettuce, baby green butter lettuce and red butter lettuce), baby greens (red swiss chard, mizuna, tatsoi, baby spinach, arugula), frisee
3 cup spring lettuce mix
Radishes
The radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable.
6 roasted radishes
Cucumber
Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless.
3 medium cucumber, peeled and chopped
Okra
Okra or okro, known in many English-speaking countries as ladies' fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
12 okra pods, halved lengthwise
Eggs
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.
6 boiled eggs, halved
Avocado
The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree's fruit, which is botanically a large berry containing a single seed.
6 avocado, halved
Black Pepper
Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. When dried, the fruit is known as a peppercorn. When fresh and fully mature, it is approximately 5 millimetres (0.20 in) in diameter, dark red, and, like all drupes, contains a single seed. Peppercorns, and the ground pepper derived from them, may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit) and white pepper (ripe fruit seeds).
salt and freshly ground black pepper, to taste
Salad Dressing
A salad is a dish consisting of small pieces of food, which may be mixed with a sauce or salad dressing.[1][2] They are typically served cold. Salads can incorporate a variety of foods including vegetables, fruits, cheese, cooked meat, eggs, grains and nuts.
dressing of choice
Directions
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1
Add kale and spring lettuce mix salad bowl or individual bowls. Arrange the radishes, cucumber, okra, egg, and avocado on the greens. Sprinkle with salt and pepper and serve with dressing of choice.