Arugula Greek Salad

Ingredients

2 Persons
4 Persons
6 Persons

Arugula

Eruca sativa is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, colewort, roquette, and arugula.

4 cups arugula

Cucumber

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless.

2 cucumbers, peeled and diced

Tomatoes

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America.

1/2 pint cherry tomatoes, halved

Kalamata Olives

The Kalamata olive is a large purple olive with a smooth, meaty texture named after the city of Kalamata in the southern Peloponnese, Greece. Often used as table olives, they are usually preserved in wine vinegar or olive oil.

1/2 cup sliced Kalamata olives

Onions

The onion, also known as the bulb onion or common onion, is a vegetable and is the most widely cultivated species of the genus Allium.

1/3 medium red onion, diced

Bell Peppers

A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from green, red, yellow, orange, purple, brown to black. Despite their varied palette, all are the same plant, known scientifically as Capsicum annuum. They are members of the nightshade family, which also includes potatoes, tomatoes and eggplant. Sweet peppers are plump, bell-shaped vegetables featuring either three or four lobes. Green and purple peppers have a slightly bitter flavor, while the red, orange and yellows are sweeter and almost fruity. Paprika can be prepared from red bell peppers (as well as from chili peppers). Bell peppers are not 'hot'. The primary substance that controls "hotness" in peppers is called capsaicin, and it's found in very small amounts in bell peppers. Although peppers are available throughout the year, they are most abundant and

1 1/2 green pepper, seeded and diced

Feta Cheese

Feta is a brined curd white cheese made in Greece from sheep's milk, or from a mixture of sheep and goat's milk. Similar brined white cheeses produced in Europe are often made partly or wholly of cow's milk, and they are also sometimes called feta.

1/2 container Feta cheese, crumbled

Olive Oil

Olive oil is a fat obtained from the olive, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives and is commonly used in cooking, cosmetics, pharmaceuticals

3 tablespoons extra-virgin olive oil

Red Wine Vinegar

Vinegar is a liquid consisting of about 5

3 tablespoons red wine vinegar

Garlic

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.

1/2 teaspoon garlic powder

Basil

Basil is also called great basil or Saint-Joseph's-wort, is a culinary herb of the family Lamiaceae. It is also called the "king of herbs" and the "royal herb".

1/2 teaspoon dried basil

Oregano

Oregano is a common species of Origanum, a genus of the mint family. It is native to temperate western and southwestern Eurasia and the Mediterranean region. Oregano is a perennial herb, growing from 20

1/2 teaspoon dried oregano

Onions

The onion, also known as the bulb onion or common onion, is a vegetable and is the most widely cultivated species of the genus Allium.

1/2 teaspoon onion powder

Ketchup & Mustard

Ketchup, or catsup, is a table sauce. Traditionally, different recipes feature ketchup made of egg white, mushrooms, oysters, mussels, walnuts, or other foods, but in modern times the term without modification usually refers to tomato ketchup, called tomato sauce more commonly in Australia, New Zealand, and India and almost exclusively in South Africa. ("Tomato sauce" can also mean something more like Passata.) Ketchup is a sweet and tangy sauce, typically made from tomatoes, a sweetener, vinegar, and assorted seasonings and spices. Seasonings vary by recipe, but commonly include onions, allspice, cloves, cinnamon, garlic, and sometimes celery.[3] Heinz tomato ketchup is the market leader, with an 82% market share in the UK and 60% share in the US.

1/2 teaspoon Dijon mustard

Salt

Common salt or table salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.

salt and pepper to taste

Arugula

Eruca sativa is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, colewort, roquette, and arugula.

2 cups arugula

Cucumber

1 cucumbers, peeled and diced

Tomatoes

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America.

1/3 pint cherry tomatoes, halved

Kalamata Olives

1/3 cup sliced Kalamata olives

Onions

The onion, also known as the bulb onion or common onion, is a vegetable and is the most widely cultivated species of the genus Allium.

1/4 medium red onion, diced

Bell Peppers

1 green pepper, seeded and diced

Feta Cheese

1/3 container Feta cheese, crumbled

Olive Oil

1 1/2 tablespoons extra-virgin olive oil

Red Wine Vinegar

Vinegar is a liquid consisting of about 5

1 1/2 tablespoons red wine vinegar

Garlic

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.

1/3 teaspoon garlic powder

Basil

Basil is also called great basil or Saint-Joseph's-wort, is a culinary herb of the family Lamiaceae. It is also called the "king of herbs" and the "royal herb".

1/3 teaspoon dried basil

Oregano

1/3 teaspoon dried oregano

Onions

The onion, also known as the bulb onion or common onion, is a vegetable and is the most widely cultivated species of the genus Allium.

1/3 teaspoon onion powder

Ketchup & Mustard

1/3 teaspoon Dijon mustard

Salt

salt and pepper to taste

Arugula

Eruca sativa is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, colewort, roquette, and arugula.

6 cups arugula

Cucumber

2 cucumbers, peeled and diced

Tomatoes

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America.

1 pint cherry tomatoes, halved

Kalamata Olives

1 cup sliced Kalamata olives

Onions

The onion, also known as the bulb onion or common onion, is a vegetable and is the most widely cultivated species of the genus Allium.

1/2 medium red onion, diced

Bell Peppers

2 green pepper, seeded and diced

Feta Cheese

1 container Feta cheese, crumbled

Olive Oil

1/4 cup extra-virgin olive oil

Red Wine Vinegar

Vinegar is a liquid consisting of about 5

1/4 cup red wine vinegar

Garlic

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.

1 teaspoon garlic powder

Basil

Basil is also called great basil or Saint-Joseph's-wort, is a culinary herb of the family Lamiaceae. It is also called the "king of herbs" and the "royal herb".

1 teaspoon dried basil

Oregano

1 teaspoon dried oregano

Onions

The onion, also known as the bulb onion or common onion, is a vegetable and is the most widely cultivated species of the genus Allium.

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